I want to help you to expand in all aspects of life. I want to work with you as a individual to build a foundation with strong materials. From there we can work together to develop and build your ideas on a rock solid foundation. It all starts with believe in you, I am just a helping hand. 

Good nutrition is medicine. A healthy diet is one, if not the most important aspect of having a healthy and balanced mind and body. 

Physical activity can seem like a burden. My goal is to help find a training program that caters to what you enjoy and what best aids to your physical and emotional well being. 

Stretching is a very overlooked activity that can help prevent and alleviate pain. Time spent stretching can make a great difference in more than you would expect. Let me help you develop the ability to closely imitate a pretzel.

Sound is often overlooked in aiding healing both the mind and body. While the healing properties of sound have been known for many centuries, sound is underutilized. Sound Healing or Vibrational Medicine is a subtle yet powerful tool to bring healing. Let me help guide in the use of sound for healing. 

Scent is a very powerful sense we have that can bring many memories to the surface. It can also affect your mood, performance, and many other things. It can help us know if food is good or bad and serve as a warning for other things. It can bring a sense of euphoria when we smell something amazing.

Scent can be a very strong helper in learning to bring awareness to why we may feel a certain way. Learning to navigate scent can be a great tool in healing. Find knowledge in the scents. 

In life our minds and bodies often get weathered from stressful events and even from the repetition of daily tasks. I would love to help you re-center yourself to come back to a state of inner peace.